Comments on: Back Pain and Sciatica – Evaluating Your Options http://blog.ponderhealth.com/2007/10/20/back-pain-and-sciatica-evaluating-your-options/ Health news analysis and commentary about healthy drug-free living though Complementary and Alternative Medicine Sat, 09 Apr 2011 19:36:24 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: natural sciatica remedies http://blog.ponderhealth.com/2007/10/20/back-pain-and-sciatica-evaluating-your-options/#comment-9976 natural sciatica remedies Fri, 18 Jun 2010 13:25:50 +0000 http://blog.ponderhealth.com/2007/06/18/back-pain-and-sciatica-evaluating-your-options/#comment-9976 this is great info. can i use this on my site? i'll link back to yours.. thank you! this is great info. can i use this on my site? i’ll link back to yours.. thank you!

]]> By: Sciatic Pain http://blog.ponderhealth.com/2007/10/20/back-pain-and-sciatica-evaluating-your-options/#comment-406 Sciatic Pain Tue, 19 Feb 2008 10:02:58 +0000 http://blog.ponderhealth.com/2007/06/18/back-pain-and-sciatica-evaluating-your-options/#comment-406 The vast majority of people who experience sciatica find pain relief without any surgical treatment, mostly recovering spontaneously, depending on the symptoms they have. Recovery or the healing process commonly takes place within a few days or weeks. Patients are medically advised to rest for a short period; are limited from some activities and anti-inflammatory medication is prescribed. Non-surgical treatments almost always include some form of stretching and strengthening exercise with its goal to relief sciatic pain and prevent the symptoms of reoccurring.Pilates is the most generally used stretching and strengthening exercise, a treatment that is often prescribed by physiotherapists. Pilates is stretching exercises that focuses on strengthening of the core muscles in your back and your stomach, relieving the symptoms and pain caused by sciatica. Strengthening of these muscles does not only avoid and reduce back pain and strain; it also improves your posture. A good posture is plays a very important role in maintaining a healthy back. The vast majority of people who experience sciatica find pain relief without any surgical treatment, mostly recovering spontaneously, depending on the symptoms they have. Recovery or the healing process commonly takes place within a few days or weeks. Patients are medically advised to rest for a short period; are limited from some activities and anti-inflammatory medication is prescribed.

Non-surgical treatments almost always include some form of stretching and strengthening exercise with its goal to relief sciatic pain and prevent the symptoms of reoccurring.Pilates is the most generally used stretching and strengthening exercise, a treatment that is often prescribed by physiotherapists.

Pilates is stretching exercises that focuses on strengthening of the core muscles in your back and your stomach, relieving the symptoms and pain caused by sciatica. Strengthening of these muscles does not only avoid and reduce back pain and strain; it also improves your posture. A good posture is plays a very important role in maintaining a healthy back.

]]> By: Aiakos http://blog.ponderhealth.com/2007/10/20/back-pain-and-sciatica-evaluating-your-options/#comment-18 Aiakos Sat, 25 Aug 2007 05:24:34 +0000 http://blog.ponderhealth.com/2007/06/18/back-pain-and-sciatica-evaluating-your-options/#comment-18 Interesting... Interesting…

]]> By: Ken Levine http://blog.ponderhealth.com/2007/10/20/back-pain-and-sciatica-evaluating-your-options/#comment-2 Ken Levine Tue, 19 Jun 2007 15:40:09 +0000 http://blog.ponderhealth.com/2007/06/18/back-pain-and-sciatica-evaluating-your-options/#comment-2 Very good info on the sciatica and back surgery. Concerning my knee problem. I went to Lance for a physical therapy evaluation a couple weeks ago as it seemed slow in healing completely although getting better little by little. He felt the knee was basically sound although I strained it back then and tore up 10% or so of the fibers on that inside medial ligament. I was incouraged to stretch it more to restore full range of movement which helped, but basically this type of injury takes 8 weeks to heal and it is now almost completely healed on schedule. Very good info on the sciatica and back surgery.
Concerning my knee problem. I went to Lance for a physical therapy evaluation a couple weeks ago as it seemed slow in healing completely although getting better little by little. He felt the knee was basically sound although I strained it back then and tore up 10% or so of the fibers on that inside medial ligament. I was incouraged to stretch it more to restore full range of movement which helped, but basically this type of injury takes 8 weeks to heal and it is now almost completely healed on schedule.

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