Ponder Natural Health Notes

New research indicates that we may be going about flu vaccinations the wrong way.

New evidence shows that diet and lack of exercise can cause genetic changes that affect insulin resistance. A Swedish study has found genetic markers in type 2 diabetics and pre-diabetics that can be replicated by exposing muscle tissue to dietary and inflammatory molecules common in those individuals.

The B-vitamin folic acid is good for you, even necessary. But you can easily get too much of a good thing.

A new study by the USGS has discovered an alarming prevalence of mercury in fresh water fish.