Ponder Natural Health Notes

Maintaining a healthy weight may be the single best thing we can do for our health. Carrying extra pounds, together with our typically poor diets and low activity levels, is associated with the most prevalent killer diseases of our society. It also causes unnecessary damage to our joints and connective tissues. Fortunately, several positive steps [...]

Here are two excellent programs to help you avoid the scams, pill, and miracle devices, and actually start losing weight and getting healthy.

A recent study gives insight into why some people do better on low-carbohydrate vs. low-fat diets. This article also looks at the way coronary heart disease risk factors respond to different types of diets.